10 health benefits of Indian Gooseberries (Amla)


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Amla is commonly known as Indian gooseberry and is considered very important in Ayurveda. Its bark, leaves, seeds, fruits, and branches are used in various medicinal properties. Amla is also used as an immunity booster and it also helps us in our digestive system. If used wisely there are endless benefits for Amla. Let’s find out about the health benefits of Amla, Indian gooseberry. Amlas are rich in vitamin C and calcium. And the better part is, it’s pocket-friendly. It acts as an immunity booster.

#1. Amla is good for diabetic patients.


It is rich in vitamin C and is good for all children, elderly people, and adults as well.

#2. Amla is considered very good for your skin.

You can make a face mask by mixing dried amla powder with yogurt and then apply it to your face. It gives you glowing skin.

#3. Amla is also very good for the growth of your hair.


If you mix dried amla powder with coconut oil and apply it to your scalp, it can help you to get rid of the dandruff of your hair.

#4. Amla juice is also very beneficial and can help in many health benefits.

Such as cooling agents, treats gastric disorders, purifies blood, improves eyesight, controls diabetes, prevents Cancer, soothes inflammation, and many more.

#5. Amla is beneficial for weight loss, burns fat, and fights obesity.


A daily glass of amla juice can help you achieve that, plus it minimizes the risk of heart attacks.

#6. Amla helps in relieving piles and constipation.

It enhances our oral health, it improves our bone health, it treats numerous infections, it is very beneficial for the treatment of insomnia, it also soothes menstrual cramps, and is a powerful antioxidant.

#7. Amla prevents premature graying of the hair.

amla tree

Helps in strengthening them, treats dandruff, improves pigmentation of our hair, conditions them, works as a scalp cleanser, nourishes, and prevents any hair damages.

#8. Amla helps in preventing congestion and helps in fighting viral and bacterial infections.

When Amla powder is mixed with honey, it provides comfort cough, and cold. It helps us by providing comfort for cough, bronchitis, common cold, and additional respiratory problems.

#9. Amla helps in preventing constipation.

Amla has a high content of fiber which is very good for our digestive system and is very helpful to cure constipation. Dried amla powder can help prevent stomach, ulcers and cure hyperacidity as well.

#10. Amla is a small Indian fruit, which is mainly known as a wonderful source of vitamin C.

The benefits of this magnificent fruit cannot be described in a few lines. If consumed regularly, it will increase immunity, hair growth, skin glowing and is very helpful for our eyesight.

Amla may be a nutrition-packed fruit that works brilliantly for many parts of the physical body.


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