10 things that happen to your body after you turn 30
For all the quotes about 40 being the new 20 and so on, turning 30 years old is a huge deal for many of...
10 health benefits of Indian Gooseberries (Amla)
Amla is commonly known as Indian gooseberry and is considered very important in Ayurveda. Its bark, leaves, seeds, fruits, and branches are used in...
Interesting Facts About Bipolar Disorder
Mental Health is still a topic about which we do not talk openly. People still hesitate to talk about their mental health problems. The...
Follow These 10 Methods So You Can Fall Asleep Early
Do you have difficulty falling asleep? Every person knows how important it is to sleep. An adult needs to sleep for around 6-8 hours...
These 10 Stress Management Techniques Can Help You Relax During Stressful Times
The world of today can be a little stressful. The economy is not on your side and the daily news is getting depressing each...
Foodie: Thoughts only you can relate too
One cannot go long without eating food and for those of us who are fortunate to have three meals a day and even more...
