Ever heard , why are you so anxious ? What did you eat ?
So, let’s begin with what’s being anxious ?? What is anxiety ? How do you know your are suffering through an anxiety / panic attack ??
As Christine L Hauck’s famous quote defines this condition the best that ..
“When I say Can’t take one even one more thing I really want you to understand I really just can’t”
In a layman’s terms it is when you are exhausted with a lot going inside your head..your energy pangs are at their best fighting away all that your mind is trying to achieve .. the faster they riser.. the faster these deplete.. with less productivity achieved .
#1 – Reduce the intake of high sugars .. like sugary drinks,juices,frosting, doughnuts . The gluten and sugar takes a toll on the blood sugar levels impacting the energy crashes.
#6 – Ketchup, soy sauce and salad dressings due to the artificial sweeteners and high fructose corn syrup especially in the latter let the energy levels go for a topsy turvy.
#7- Alcohol has had a long history in messing up with the sleep levels.. so they are no too.
All said and done , my dear readers eat healthy and fresh food , stay hydrated , include more of greens , proteins ,nuts and fruits to your diet in order to control yourself and your moods better.